Citrus Smoothie

Frozen mango chunks round out the citrus notes of fresh pineapple, orange, and lemon in this tropical treat.

Ingredients

• 1 large (140 g) orange, peeled, halved
• ¼ lemon, peeled
• 1 slice (85 g) pineapple, peeled
• ¼ cup (35 g) frozen mango chunks
• 1 cup (130 g) ice cubes

Directions

1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 50 seconds, using the tamper to push ingredients toward the blades.

Nutrition

1 serving (250g)

• Calories: 376

• Total Fat: 0g

• Total Carbohydrate: 23g

  • Dietary Fiber: 3g
  • Sugars: 18g

• Protein: 1g

• Cholesterol: 0mg

• Sodium: 0mg