Coconut Fruit Smoothie

Adding the nuttiness of coconut water to your fruit smoothie gives great flavor.

Ingredients

• ½ cup (120 ml) coconut water
• ½ cup (75 g) red grapes
• ½ cup (65 g) strawberries
• ½ medium (75 g) bananas, peeled
• ½ cup (65 g) ice cubes

Directions

1. Place all ingredients into the Vitamix container in the order listed and secure the blade base.
2. Run the SmoothiePilot™ Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 45-55 seconds.

Notes

Bananas are a natural thickener in smoothies, creating a perfect smoothness. This blend is packed to the top of the container so you can have leftovers ready for an afternoon snack.

Nutrition

1 serving (258 ml)

• Calories: 140

• Total Fat: 0.5g

• Total Carbohydrate: 35g

  • Dietary Fiber: 4g
  • Sugars: 24g

• Protein: 2g

• Cholesterol: 23.96mg

• Sodium: 5mg