Coconut Goji Berry Smoothie

Hemp seeds and chia seeds help thicken this smoothie, while also providing a nutritional boost.

Ingredients

• 1 cup (240 ml) coconut milk
• 1 small (120 g) banana, peeled
• 1 cup (30 g) fresh spinach
• 3 Tablespoons (20 g) goji berries
• 1 Tablespoon chia seed
• 1 teaspoon hemp seed
• ½ teaspoon vanilla extract
• 1 cup (140 g) frozen mixed berries

Directions

1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.

Notes

Adding seeds to your smoothies is a great way to add fiber, fat, and protein. You can easily switch out coconut milk with a homemade nut milk made in the Vitamix.

Nutrition

1 serving (400g)

• Calories: 340

• Total Fat: 21g

• Total Carbohydrate: 35g

  • Dietary Fiber: 6g
  • Sugars: 21g

• Protein: 6g

• Cholesterol: 11.96mg

• Sodium: 55mg