Creamsicle Smoothie

Orange and vanilla yogurt give this creamy smoothie the flavor of a frozen orange treat. Mango adds sweetness and a smooth texture.

Ingredients

• ½ cup (120 ml) water
• ¾ cup (180 ml) low-fat vanilla yogurt [or dairy-free yogurt]
• ½ (60 g) orange, peeled
• ½ cup (70 g) frozen mango chunks
• ½ cup (65 g) ice cubes

Directions

1. Place ingredients into the container in the order listed and secure the lid, then attach the container to the base.
2. Run 1 cycle.

Nutrition

1 serving (499 ml)

• Calories: 210

• Total Fat: 0g

• Total Carbohydrate: 49g

  • Dietary Fiber: 2g
  • Sugars: 29g

• Protein: 7g

• Cholesterol: 5mg

• Sodium: 90mg