Cucumber Lime Refresher

A crisp, light, and hydrating beverage that combines cucumber, zesty lime, and coconut water to create a refreshing drink.

Ingredients

• ½ (150 g) English cucumber, quartered
• 1 (50 g) lime, peeled, halved
• ⅛ teaspoon Himalayan pink salt, optional
• 1 teaspoon maple syrup [or agave], optional
• 1 cup (240 ml) coconut water

Directions

1. Place all ingredients except ice cubes into the Vitamix container in the order listed and secure the blade base.
2. Run the SmoothiePilot™ Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 45-55 seconds.
3. Optional: Strain through a fine mesh sieve. Serve immediately over ice.

Notes

Consume within 24 hours for optimal freshness/flavor.

Nutrition

1 serving (448 ml)

• Calories: 100

• Total Fat: 0.5g

• Total Carbohydrate: 24g

  • Dietary Fiber: 1g
  • Sugars: 14g

• Protein: 3g

• Cholesterol: 607.95mg

• Sodium: 520mg