Dark Cherry Coulis

Dark cherries and lemon create a smooth, naturally sweet sauce for pancakes, crêpes, waffles, and other breakfast favorites.

Ingredients

• 1 cup (240 ml) water
• 1 Tablespoon fresh lemon juice
• 8 (80 g) dates [or 1/4 cup honey], pitted
• 1 pinch kosher salt, optional
• 2 cups (260 g) frozen dark sweet cherries, thawed

Directions

1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
2. Run the Hot Soup Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 7 minutes 30 seconds.

Nutrition

1 serving (30g)

• Calories: 30

• Total Fat: 0.15g

• Total Carbohydrate: 9g

  • Dietary Fiber: 3.61g
  • Sugars: 7g

• Protein: 1.48g

• Cholesterol: 35.28mg

• Sodium: 30mg