Edamame Dip

Simple and satisfying, this edamame dip is a great alternative to a traditional hummus, using cashews and edamame to create a creamy, dairy-free dip.

Ingredients

• 2 cups (480 ml) water
• ½ cup (80 g) cashews
• ½ teaspoon garlic powder
• ½ teaspoon onion powder
• 1 lemon, peeled
• 4 cups (695 g) edamame beans, warmed
• 1 teaspoon kosher salt, optional

Directions

1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
2. Run the Dips & Spreads Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 60 seconds, using the tamper to push ingredients toward the blades.

Notes

A nice garnish such as a drizzle of hot honey, a dollop of spicy chili pepper purée, or a pinch of sea salt can elevate this dip even more, making it perfect for a dinner party or gathering.

Nutrition

1 serving (59g)

• Calories: 60

• Total Fat: 3.5g

• Total Carbohydrate: 3g

  • Dietary Fiber: 1.77g
  • Sugars: 0.48g

• Protein: 4g

• Cholesterol: 0.91mg

• Sodium: 90mg