Four Fruit Smoothie

Fresh orange, pineapple, banana, and strawberries are blended to perfection for a refreshing, all-natural beverage.

Ingredients

• 1 cup (240 ml) water
• 2 medium (260 g) oranges, peeled
• 2 slices (170 g) pineapple, peeled, halved
• 1 small (120 g) banana, peeled
• 12 large (180 g) strawberries
• 8 each (80 g) dates [or 1 Tablespoon honey, optional], pitted
• 2 cups (260 g) ice cubes

Directions

1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
2. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 30 seconds, using the tamper to push ingredients toward the blades.

Nutrition

1 serving (328g)

• Calories: 150

• Total Fat: 0g

• Total Carbohydrate: 36g

  • Dietary Fiber: 3g
  • Sugars: 29g

• Protein: 1g

• Cholesterol: 0mg

• Sodium: 15mg