Four Fruit Smoothie

Fresh orange, pineapple, banana, and strawberries are blended to perfection for a refreshing, all-natural beverage.

Ingredients

• ½ cup (120 ml) water
• 1 medium (130 g) orange, peeled
• 1 slice (85 g) pineapple, peeled, halved
• ½ small (60 g) banana, peeled
• 6 large (90 g) strawberries
• 4 each (40 g) dates [or 1/2 Tablespoon honey, optional], pitted
• 1 cup (130 g) ice cubes

Directions

1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.

Nutrition

1 serving (328g)

• Calories: 150

• Total Fat: 0g

• Total Carbohydrate: 36g

  • Dietary Fiber: 3g
  • Sugars: 29g

• Protein: 1g

• Cholesterol: 0mg

• Sodium: 15mg