Fresh Fruit and Yogurt Pops

These dessert popsicles are so full of nutrients, you could even serve them for breakfast! Made with Greek yogurt and three different berries, this brilliant purple popsicle will be an instant family favorite.

Ingredients

• 2 cups (500 ml) nonfat greek yogurt
• ¼ cup (55 g) granulated sugar [or date syrup]
• 1 teaspoon vanilla extract
• ½ cup (80 g) fresh blueberries
• ½ cup (80 g) raspberries
• ½ cup (90 g) strawberries
• 1 (120 g) banana

Directions

1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.
3. Divide mixture into prepared popsicle molds, and insert sticks. Freeze for at least 4 hours, or overnight.

Nutrition

1 serving (80g)

• Calories: 80

• Total Fat: 2.5g

• Total Carbohydrate: 11g

  • Dietary Fiber: 1g
  • Sugars: 9g

• Protein: 4g

• Cholesterol: 5mg

• Sodium: 15.35mg