Garam Masala

Ground spices are the perfect way to add depth of flavor and a personal touch to your homemade dishes, plus they can be stored for weeks.

Ingredients

• ½ teaspoon nigella seeds
• ½ teaspoon cumin seeds
• ¾ teaspoon green cardamom pods
• 1 teaspoons fennel seed
• ¼ teaspoon black peppercorns
• 1 stick cinnamon
• 4 whole cloves
• ¼ teaspoon ground nutmeg

Directions

1. Place all ingredients into the Vitamix container in the order listed and secure the blade base.
2. Run the Spice Grinding Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 25 seconds.

Nutrition

1 serving (4 g)

• Calories: 15

• Total Fat: 1g

• Total Carbohydrate: 1g

  • Dietary Fiber: 0.01g
  • Sugars: 0g

• Protein: 0.02g

• Cholesterol: 0mg

• Sodium: 0.21mg