Granola

A simple, easy to make granola bar recipe that is a delicious treat any time of day.

Ingredients

• 2 cups (300 g) mixed nuts
• (120 ml) date syrup
• (60 ml) honey
• (60 ml) maple syrup
• 4 cups (390 g) rolled oats
• (80 g) sunflower seeds
• (70 g) sesame seeds
• (40 g) sweetened shredded coconut
• 2 cups (270 g) dried cranberries, or a mixture of dried fruit

Directions

1. Preheat oven to 375°F. Line a half sheet tray with parchment paper. Place racks in middle and top part of oven.
2. Place mixed nuts, date syrup, honey, and maple syrup in the Food Processor Work Bowl fitted with the Multi-Use Blade. Pulse 6-8 times or until nuts are uniformly chopped and liquids are mixed.
3. In a large bowl, combine the remaining ingredients and the nut/syrup mixture. Incorporate all ingredients thoroughly until oats are evenly coated with the mixture.
4. Spread out evenly on parchment lined baking sheet. Bake in a 375 degree oven for 25-30 minutes or until golden brown, stirring about every 10 minutes. Remove from the oven and cool completely. Crumble up and use as desired.

Notes

A simple granola with no added oil or other processed sugars. Date syrup, honey and maple syrup can be adjusted to taste.

Nutrition

1 serving (67g)

• Calories: 280

• Total Fat: 11g

• Total Carbohydrate: 44g

  • Dietary Fiber: 3g
  • Sugars: 26g

• Protein: 4g

• Cholesterol: 5mg

• Sodium: 50mg