Green Tea Smoothie

This invigorating blend of green tea, mango, and ginger will jumpstart your day.

Ingredients

• ⅓ cup (45 g) ice cubes
• 1 cup (150 g) mango chunks
• 1 piece fresh ginger root, 1/8" slice, peeled
• 1 each date, pitted [or 1 teaspoon honey, optional]
• ½ cup (120 ml) green tea, chilled

Directions

1. Place all ingredients into the Vitamix container in the order listed and secure the blade base.
2. Run the SmoothiePilot™ Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 45-55 seconds.

Nutrition

1 serving (324g)

• Calories: 120

• Total Fat: 0.5g

• Total Carbohydrate: 31g

  • Dietary Fiber: 3g
  • Sugars: 27g

• Protein: 1g

• Cholesterol: 20.49mg

• Sodium: 2.85mg