Green Tea Smoothie

This invigorating blend of green tea, mango, and ginger will jumpstart your day.

Ingredients

• ⅓ cup (45 g) ice cubes
• 1 cup (150 g) mango chunks
• 1 piece fresh ginger root, 1/8" slice, peeled
• 1 each date, pitted [or 1 teaspoon honey, optional]
• ½ cup (120 ml) green tea, chilled

Directions

1. Place all ingredients into the Vitamix container in the order listed and secure the blade base.
2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 45-55 seconds.

Nutrition

1 serving (324g)

• Calories: 120

• Total Fat: 0.5g

• Total Carbohydrate: 31g

  • Dietary Fiber: 3g
  • Sugars: 27g

• Protein: 1g

• Cholesterol: 20.49mg

• Sodium: 2.85mg