Ground Cornmeal

Whole-grain grinding is made easy in the Vitamix, so you can enjoy all your favorite recipes after a simple blend and get the most out of your container.

Ingredients

• 1 cup (210 g) popcorn kernels, unpopped

Directions

1. Place the kernels in the Vitamix container and secure the lid.
2. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 1 minute, using the tamper to press ingredients toward the blades as necessary. If a very fine-consistency cornmeal is desired, simply shake through a fine sieve.

Nutrition

1 serving (210g)

• Calories: 629

• Total Fat: 8g

• Total Carbohydrate: 152g

  • Dietary Fiber: 32g
  • Sugars: 1.91g

• Protein: 21g

• Sodium: 55mg