Guacamole

This traditional Mexican avocado dip, now an international favorite, makes a quick and easy appetizer for guests.

Ingredients

• ½ (70 g) avocados, peeled, seeded, diced
• 2 Tablespoons (5 g) fresh cilantro leaves
• 1 Tablespoon onion, chopped
• ¼ medium (15 g) tomato, halved
• 2 teaspoons lime juice
• ¼ teaspoon salt, optional

Directions

1. Place all ingredients into the Vitamix container in the order listed and secure the blade base.
2. Pulse the machine 8-10 times, leaving dip rather chunky.

Notes

Serve with fresh vegetables, tortilla chips, or use as a spread.

Nutrition

1 serving (27g)

• Calories: 30

• Total Fat: 2.5g

• Total Carbohydrate: 2g

  • Dietary Fiber: 1g
  • Sugars: 0.01g

• Protein: 0.02g

• Cholesterol: 0.07mg

• Sodium: 120mg