Hint of Mint Smoothie

What better way to start your day than with a healthy, raw smoothie that provides the many health benefits of fresh mint, as well as its refreshing flavor!

Ingredients

• ½ cup (65 g) frozen mango chunks
• ¾ cup (115 g) pineapple, cubed
• ½ cup (70 g) green grapes
• 3 each fresh mint leaves
• ½ cup (15 g) fresh spinach, loosely packed
• ¼ cup (60 ml) coconut water

Directions

1. Place all ingredients into the Vitamix container in the order listed and secure the blade base.
2. Run the SmoothiePilot™ Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 45-55 seconds.

Nutrition

1 serving (395 g)

• Calories: 200

• Total Fat: 0.81g

• Total Carbohydrate: 52g

  • Dietary Fiber: 4g
  • Sugars: 42g

• Protein: 2g

• Cholesterol: 31.64mg

• Sodium: 75mg