Kale And Pear Green Smoothie

This vibrant green smoothie blends the delicious sweetness of fresh fruits with nutrient-packed kale.

Ingredients

• ½ cup (120 ml) water
• ½ cup (75 g) green grapes
• ½ medium (60 g) orange, peeled
• ½ small (50 g) banana
• ¼ large (30 g) Bartlett pear, seeded
• 1 cup (30 g) kale
• 1 cup (130 g) ice cubes

Directions

1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.

Notes

This smoothie is a great whole-food breakfast option, packed with nutrients to keep you energized through the morning.

Nutrition

1 serving (293g)

• Calories: 120

• Total Fat: 0g

• Total Carbohydrate: 30g

  • Dietary Fiber: 4g
  • Sugars: 20g

• Protein: 2g

• Cholesterol: 0mg

• Sodium: 10mg