Kale And Pear Green Smoothie [Vitamix ONE]
This vibrant green smoothie blends the delicious sweetness of fresh fruits with nutrient-packed kale.
- ½ cup (120 ml) water
- ½ cup (75 g) green grapes
- ½ (60 g) medium orange, peeled
- ¼ large Bartlett pear, cored
- ½ (50 g) small banana, peeled
- 1 cup (30 g) kale
- 1 cup (130 g) ice cubes
- Place all ingredients into the Vitamix container in the order listed and secure the lid.
- Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 45 seconds or until desired consistency is reached, using the tamper to press ingredients toward the blades.
This smoothie is a great whole-food breakfast option, packed with nutrients to keep you energized through the morning.
|Serving Size||1 serving (234 g)|
|Amount Per Servings|