Mango Banana Delight

Mango and banana give this fruit smoothie a creamy texture, while orange and apple add a sweet-tart balance. A water base keeps the focus on the fruit.

Ingredients

• 1 cup (240 ml) water
• 1 (150 g) orange, peeled, quartered
• 1 (115 g) banana, peeled, sliced
• 1 (120 g) apple, seeded, quartered
• 1 cup (140 g) frozen mango chunks

Directions

1. Place ingredients into the container in the order listed and secure the lid, then attach the container to the blade base.
2. Run 2 cycles.

Notes

Oranges and mangoes provide a rich source of vitamin C, supporting immune health. Bananas add potassium and a creamy texture, while apples contribute fiber and antioxidants. Using water as the base keeps the smoothie light and hydrating, making it a refreshing choice.

Nutrition

1 serving (395 ml)

• Calories: 180

• Total Fat: 0.5g

• Total Carbohydrate: 44g

  • Dietary Fiber: 6g
  • Sugars: 30g

• Protein: 2g

• Cholesterol: 0mg

• Sodium: 5mg