Mango Coconut Freeze

Fresh lime and coconut flavors complement the mango for a sweet treat!

Ingredients

• 1 cups (360 ml) vanilla soy milk
• 2 Tablespoons lime zest
• ⅓ cup (20 g) unsweetened shredded coconut
• 3 Tablespoons (45 ml) honey
• 1 lb (680 g) frozen mango chunks

Directions

1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
2. Run the Frozen Dessert Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40–50 seconds, using the tamper to push ingredients toward the blades.
3. In about 30–60 seconds, the sound of the motor will change and four mounds should form. Stop the machine. Do not over mix or melting will occur. Serve immediately.

Notes

Soy milk provides plant protein and is fortified with a variety of vitamins and minerals. Frozen mango offers natural sweetness and a rich supply of vitamins A and C, and antioxidants. Lime adds a zesty flavor along with vitamin C, and unsweetened shredded coconut contributes fiber and even more nutrients. This refreshing blend supports immune health, energy levels, and overall wellness.

Nutrition

1 serving (125g)

• Calories: 80

• Total Fat: 2g

• Total Carbohydrate: 19g

  • Dietary Fiber: 2g
  • Sugars: 18g

• Protein: 2g

• Cholesterol: 35.49mg

• Sodium: 25mg