Mango Smoothie

Mango, orange, and vanilla yogurt make this smoothie sweet and creamy with a light citrus note.

Ingredients

• ¾ cup (180 ml) vanilla soy yogurt [or low fat vanilla yogurt]
• ¼ cup (60 ml) water
• 1 medium (125 g) orange, peeled, halved
• 1 cup (150 g) frozen mango chunks
• ½ cup (65 g) ice cubes

Directions

1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.

Notes

Try using almond milk yogurt or your favorite home made nut milk to create a delicious alternatives!

Nutrition

1 Serving (293g)

• Calories: 140

• Total Fat: 2g

• Total Carbohydrate: 29g

  • Dietary Fiber: 4g
  • Sugars: 22g

• Protein: 4g

• Cholesterol: 0mg

• Sodium: 15mg