Nuts And Grains Breakfast Smoothie

Delicious and nourishing, this smoothie is like a bowl of oatmeal on the go.

Ingredients

• ⅓ cup (45 g) ice cubes
• 1 Tablespoon rolled oats
• 1 date, pitted [or 2 teaspoons honey]
• 1 Tablespoons peanuts, roasted unsalted [or 1 Tablespoon peanut butter]
• 1 medium (120 g) banana, peeled, halved
• 1 cup (240 ml) unsweetened rice milk [or milk of choice]

Directions

1. Place all ingredients into the Vitamix container in the order listed and secure the blade base.
2. Run the SmoothiePilot™ Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 45-55 seconds.

Notes

Try adding in espresso powder to give this smoothie an extra kick of morning energy. For a protein boost, try adding chia or hemp seeds, or a protein powder of your choice.

Nutrition

1 serving (435g)

• Calories: 340

• Total Fat: 9g

• Total Carbohydrate: 61g

  • Dietary Fiber: 6g
  • Sugars: 26g

• Protein: 6g

• Cholesterol: 31.42mg

• Sodium: 140mg