Oatmeal Cranberry Pancakes

Whole-grain goodness with the sweet and crunchy surprise of dried cranberries and sunflower seeds. Top off with our fresh fruit syrup for extra flavor!

Ingredients

• 2 cups (480 ml) soy milk [or milk alternative]
• 1 large egg [or egg alternative]
• 2 Tablespoons (30 ml) light olive oil, optional
• ¾ cup (75 g) rolled oats
• 1 cup (150 g) whole wheat flour
• 2 teaspoons baking powder
• ½ teaspoon baking soda
• ½ teaspoon salt, optional
• ¼ cup (25 g) flax meal
• ¼ cup (25 g) dried cranberries
• 2 Tablespoons (15 g) sunflower seeds, unsalted

Directions

1. Place all ingredients into the Vitamix container in the order listed , except cranberries and sunflower seeds and secure the lid.
2. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.
3. Pour batter into a mixing bowl and gently stir in the cranberries and sunflower seeds. Allow mixture to set for 10 minutes before cooking.

Notes

For an extra kick of flavor, add in a teaspoon or two of our pumpkin pie spice.

Nutrition

1 serving (178g)

• Calories: 290

• Total Fat: 12g

• Total Carbohydrate: 38g

  • Dietary Fiber: 7g
  • Sugars: 5g

• Protein: 9g

• Cholesterol: 35mg

• Sodium: 410mg