Orange Cider Refresher

Orange, pineapple, and fresh apple give this drink a refreshing twist in this delightful, fireside beverage.

Ingredients

• 1 medium (195 g) oranges, peeled, halved
• 3 medium (540 g) apples, halved, seeded
• 3 slices (240 g) pineapple, peeled
• 3 cups (390 g) ice cubes

Directions

1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.

Notes

Try blending in chia seeds or a fresh slice of ginger with this drink for an extra boost of fiber, antioxidants and nutrients.

Nutrition

1 serving (229g)

• Calories: 80

• Total Fat: 0.27g

• Total Carbohydrate: 22g

  • Dietary Fiber: 4g
  • Sugars: 16g

• Protein: 1g

• Cholesterol: 16.26mg

• Sodium: 3.25mg