Passionately Pink Smoothie

What an easy (and delicious) way to get almost three servings of fruit!

Ingredients

• ½ cup (120 g) vanilla soy yogurt [or low fat vanilla yogurt]
• 1 cup (150 g) red grapes
• ½ cup (60 g) fresh raspberries
• 1 slice (75 g) pineapple, peeled
• ½ cup (50 g) fresh cranberries
• 1 each date, pitted [or 1 Tablespoon honey]
• 1 cup (130 g) ice cubes

Directions

1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.

Nutrition

1 Serving (302g)

• Calories: 130

• Total Fat: 1g

• Total Carbohydrate: 36g

  • Dietary Fiber: 4g
  • Sugars: 28g

• Protein: 4g

• Cholesterol: 0mg

• Sodium: 45mg