Pear Protein Smoothie

Sweet and tangy this shake has great protein and a smooth texture

Ingredients

• 1 cup (130 g) ice cubes
• ½ (120 g) pear, seeded, diced
• 2 Tablespoons (10 g) vanilla protein powder
• 1 teaspoon flax seed
• ¼ teaspoon ground cinnamon
• ½ cup (120 ml) kefir
• ½ cup (120 ml) coconut water

Directions

1. Place all ingredients into the Vitamix container in the order listed and secure the blade base.
2. Run the SmoothiePilot™ Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 45-55 seconds.

Nutrition

1 serving (503g)

• Calories: 220

• Total Fat: 6g

• Total Carbohydrate: 32g

  • Dietary Fiber: 5g
  • Sugars: 22g

• Protein: 12g

• Cholesterol: 25mg

• Sodium: 125mg