Pumpkin Pie Smoothie

Blend the flavors of fall right into your morning smoothie with this delicious spin on pumpkin pie.

Ingredients

• 4 cups (960 ml) soy milk [or milk alternative]
• 2 cups (480 ml) Pumpkin Purée
• 1 cup (160 g) dates
• 1 Tablespoons pumpkin pie spice
• 4 cups (520 g) ice cubes

Directions

1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.

Nutrition

1 serving (429g)

• Calories: 240

• Total Fat: 4g

• Total Carbohydrate: 45g

  • Dietary Fiber: 6g
  • Sugars: 32g

• Protein: 8g

• Cholesterol: 48.15mg

• Sodium: 110mg