Raspberry Almond Smoothie

Creamy, vibrant, and packed with fiber & protein, this smoothie is the ultimate antioxidant-rich breakfast or snack.

Ingredients

• 2 cups (600 ml) soy milk [or skim or almond milk]
• ½ cup (120 ml) nonfat greek yogurt [or almond yogurt]
• ½ teaspoon vanilla extract, optional
• 4 (64 g) dates
• ½ cup (60 g) almonds [or almond butter]
• 3 cups (350 g) frozen raspberries

Directions

1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.

Notes

Make this smoothie vegan by using a non-dairy yogurt, silken tofu, or a scoop of your favorite vegan protein powder in place of the Greek Yogurt. This smoothie offers a satisfying balance of protein, fiber, and wholesome nutrients to help keep you energized. With 12 grams of protein, it supports satiety and steady energy, while 8 grams of fiber promotes digestive health. Naturally sweet and creamy, it provides beneficial fats along with antioxidant-rich fruit for overall wellness. It’s a nourishing choice for breakfast or a mid‑day snack.

Nutrition

1 serving (305 ml)

• Calories: 260

• Total Fat: 11g

• Total Carbohydrate: 32g

  • Dietary Fiber: 8g
  • Sugars: 20g

• Protein: 12g

• Cholesterol: 19.83mg

• Sodium: 70mg