Restore Smoothie

These smoothie ingredients give you the nutrients, vitamins, and minerals you need to support overall health and well-being. Light and fresh, this restorative beverage is great motivation for any wellness routine.

Ingredients

• 1 cups (360 ml) water
• 1 (135 g) granny smith apple, halved, seeded
• 2 cups (50 g) baby spinach
• 2 cups (35 g) kale
• 1 celery stalk
• 1 piece (8 g) fresh ginger root, unpeeled, washed
• 5 cilantro stalks
• 1 slice lime, 1 1/4", with rind
• 2 cups (275 g) frozen pineapple chunks

Directions

1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40-50 seconds, using the tamper to push ingredients toward the blades.

Notes

If a thinner juice consistency is desired, simply use fresh pineapple instead of frozen.

Nutrition

1 serving (230g)

• Calories: 376

• Total Fat: 0g

• Total Carbohydrate: 22g

  • Dietary Fiber: 3g
  • Sugars: 18g

• Protein: 1g

• Cholesterol: 0mg

• Sodium: 25mg