Strawberry Banana Shake

This whole-fruit shake packs intense strawberry and banana flavor for a quick, refreshing snack.

Ingredients

• 1 cup (150 g) vanilla nonfat frozen yogurt
• 1 cup (120 g) frozen strawberries
• 2 small (340 g) banana
• 1 (360 ml) Almond Milk [or milk alternative]

Directions

1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
2. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 30-40 seconds, using the tamper to push ingredients toward the blades.

Nutrition

1 serving (222 g)

• Calories: 170

• Total Fat: 3g

• Total Carbohydrate: 33g

  • Dietary Fiber: 2g
  • Sugars: 21g

• Protein: 6g

• Cholesterol: 25mg

• Sodium: 75mg