Strawberry Mango Orange Smoothie

Fresh fruits come together for a delicious and quick smoothie.

Ingredients

• ½ cup (65 g) ice cubes
• ¾ cup (100 g) strawberries, quartered
• ¾ cup (120 g) mango chunks, peeled
• 1 medium (130 g) orange, peeled
• ¼ cup (60 ml) water

Directions

1. Place all ingredients into the Vitamix container in the order listed and secure the blade base.
2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 45-55 seconds.

Notes

This smoothie brings a bright, juicy blend that delivers refreshing energy and a naturally sunny flavor profile. Strawberries, mango, and orange together provide 7 grams of fiber, supporting digestion, fullness, and steady blood sugar. Their mix of vitamin C, antioxidants, and hydrating compounds helps bolster immunity and overall vitality.

Nutrition

1 serving (488g)

• Calories: 170

• Total Fat: 1g

• Total Carbohydrate: 42g

  • Dietary Fiber: 7g
  • Sugars: 34g

• Protein: 3g

• Cholesterol: 33.44mg

• Sodium: 5mg