Strawberry Protein Shake

Packed with protein, this simple blend offers a sweet, nostalgic milkshake flavor with a thick, frosty texture that supports muscle recovery and satiety.

Ingredients

• (36 g) frozen banana
• (66 g) frozen strawberries
• 2 Tablespoons (12 g) vanilla protein powder [or strawberry protein powder]
• (60 ml) Greek yogurt 0% plain
• (180 ml) soy milk [or skim milk]

Directions

1. Place all ingredients into the Vitamix container in the order listed and secure the blade base.
2. Run the Smoothie Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 45-55 seconds.

Notes

If frozen strawberries are large, cut them in half before blending. This Strawberry Protein Shake is an excellent source of protein—providing nearly 20g per serving—while banana and strawberries provide natural carbohydrates for energy. It also offers potassium and vitamin C from the fruit, creating a well-balanced, satisfying shake—easily customizable with your preferred protein powder to fit your needs and taste.

Nutrition

1 serving (337 ml)

• Calories: 200

• Total Fat: 1.5g

• Total Carbohydrate: 28g

  • Dietary Fiber: 4g
  • Sugars: 16g

• Protein: 19g

• Cholesterol: 11.86mg

• Sodium: 90mg