Superfood Morning Smoothie Bowl
Start your day with this smoothie bowl that is not only delicious but full of nutritious ingredients.
- 2 cups (480 ml) mango nectar
- 2 cups (300 g) frozen mango chunks
- 1 slice (5 g) fresh ginger root, ¼"
- 1 Tablespoon coconut oil
- 3 Tablespoons (45 g) flaxseed oil
- ¼ cup (20 g) hemp seed
- 1 Tablespoon matcha green tea powder
- Place all the ingredients into the Vitamix container in the order listed and secure the lid.
- Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 45 seconds.
Garnish with fresh raspberries and hemp seeds.
|Serving Size||1 Serving (301 g)|
|Amount Per Servings|
|Total Fat||21 g|
|Saturated Fat||5 g|
|Total Carbohydrate||42 g|
|Dietary Fiber||3 g|