Sweet Beet Hummus Baby Food

This blend not only looks great, it tastes great, too.

Ingredients

• 1 cup (195 g) sweet potato, peeled, diced, roasted, cooled
• 1 cup (195 g) chickpeas, cooked, cooled
• ¾ cup (105 g) beet, peeled, diced, roasted, cooled
• 9 fl.oz (270 ml) breast milk or your choice of alternative milk product

Directions

1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
2. Start the blender on its lowest speed then increase to its highest speed. Blend for 1 minute.

Notes

If using a machine with programs use the Puree program. Consult your pediatrician with any questions regarding the safe introduction of solid foods for any of these recipes.

Nutrition

1 serving (32g)

• Calories: 30

• Total Fat: 0.5g

• Total Carbohydrate: 5g

  • Dietary Fiber: 1g
  • Sugars: 2g

• Protein: 1g

• Cholesterol: 1.09mg

• Sodium: 25mg