Sweet 'N Green Baby Food

Your baby will enjoy this blend of apples and nutrient-rich kale, sweetened with figs.

Ingredients

• ¼ cup (60 ml) water
• ½ medium (50 g) apples, seeded, quartered
• 1 dried fig
• 1 cup (30 g) kale, chopped

Directions

1. Place all ingredients into the Vitamix container in the order listed and secure the blade base.
2. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 30-40 seconds..

Notes

Consult your pediatrician with any questions regarding the safe introduction of solid foods for any of these recipes.

Nutrition

1 serving (37g)

• Calories: 15

• Total Fat: 0.09g

• Total Carbohydrate: 4g

  • Dietary Fiber: 1g
  • Sugars: 2g

• Protein: 0.35g

• Cholesterol: 1.47mg

• Sodium: 2.98mg