Tropical Yogurt Freeze

Enjoy the tropical flavors of pineapple and mango in this homemade frozen treat.

Ingredients

• 1 cup (226 g) almond yogurt [or low-fat vanilla yogurt]
• ½ lb (225 g) frozen pineapple chunks
• ½ lb (225 g) frozen mango chunks

Directions

1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
2. Run the Frozen Dessert Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 45-55 seconds, using the tamper to push ingredients toward the blades.
3. In about 25-35 seconds, the sound of the motor will change and four mounds should form. Stop the machine. Do not over mix or melting will occur. Serve immediately.

Nutrition

1 serving (102g)

• Calories: 80

• Total Fat: 0.5g

• Total Carbohydrate: 19g

  • Dietary Fiber: 0.76g
  • Sugars: 15g

• Protein: 1g

• Cholesterol: 9.78mg

• Sodium: 10mg