Tropical Yogurt Freeze

Enjoy the tropical flavors of pineapple and mango in this homemade frozen treat.

Ingredients

• 1 cups (340 g) almond yogurt [or low-fat vanilla yogurt]
• ¾ lb (340 g) frozen pineapple chunks
• ¾ lb (340 g) frozen mango chunks

Directions

1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
2. Select the Frozen Dessert program. Start the blender and allow the program to complete, using the tamper to press ingredients toward the blades.
3. In about 30-60 seconds, the sound of the motor will change and four mounds should form. Stop the machine. Do not over mix or melting will occur. Serve immediately.

Nutrition

1 serving (102g)

• Calories: 80

• Total Fat: 0.5g

• Total Carbohydrate: 19g

  • Dietary Fiber: 0.92g
  • Sugars: 15g

• Protein: 1g

• Cholesterol: 11.82mg

• Sodium: 10mg