Watermelon Grape Mocktail

Watermelon, red and green grapes, and frozen mango make a fruity mocktail with sweetness from the fruit. Its light, icy texture is refreshing on a warm day.

Ingredients

• ½ cup (120 ml) water
• ½ cup (75 g) watermelon, cut into chunks
• ½ cup (75 g) green grapes
• ½ cup (75 g) red grapes
• ¼ cup (30 g) frozen mango chunks
• ¼ cup (35 g) ice cubes

Directions

1. Place ingredients into the container in the order listed and secure the lid, then attach the container to the blade base.
2. Run 1 cycle.

Notes

Green and red grapes add a delightful burst of flavor along with antioxidants and vitamins K and C. Blended with water and ice, this smoothie is a hydrating nutrient-dense treat.

Nutrition

1 serving (290 ml)

• Calories: 140

• Total Fat: 0g

• Total Carbohydrate: 37g

  • Dietary Fiber: 2g
  • Sugars: 32g

• Protein: 2g

• Cholesterol: 0mg

• Sodium: 0mg