Whole Wheat Flour

Whole Wheat Flour

Creating your own whole wheat flour is as simple as blending on high speed for seconds!

Ingredients

Directions

  1. Place the whole wheat kernels into the Vitamix container in the order listed and secure the lid.
  2. Run the Grain Grinding Program or start the blender on its lowest speed, then increase to its highest speed. Blend for 60 seconds, or until desired consistency is reached.

Notes

Who knew making your own flour could be so fast, easy, and good for you? White flour removes the bran and the germ from the plant. Whole wheat flour keeps these nutrient-rich parts and is a much better source of protein, fiber, and a variety of vitamins and minerals. Plus, it's a lot less expensive! Adjust blending time for coarser or finer flour.

Nutrition

1 serving (47g)