Potage à la courge poivrée
Le sirop d'érable, la muscade et la cannelle moulue ajoutent une touche festive à cette soupe automnale classique. Garnir de graines de citrouilles rôties pour un goût d'autant plus saisonnier.
Ingrédients
- 480 ml (2 tasses) de bouillon de légumes ou de bouillon de poulet
- 60 ml (¼ tasse) de lait de soja
- 1 (454 g) courge poivrée rôtie, épépinée et refroidie
- 2 (20 g) dattes dénoyautées ou 1 cuillère à thé de sirop d'érable
- 1 pincée de muscade moulue
- 1 bâton de cannelle de ½ pouce ou 1/4 cuillère à thé moulue
- ¼ cuillère à thé de sel (facultatif)
Instructions
- Mettre tous les ingrédients dans le contenant Vitamix dans l'ordre indiqué, puis verrouiller le couvercle.
- Démarrer le mélangeur à sa vitesse la plus basse, puis augmenter rapidement la vitesse jusqu'au maximum.
- Mélanger pendant 5 minutes 45 secondes ou jusqu'à ce qu'une vapeur épaisse s'échappe de l'ouverture du bouchon de couvercle.
Remarques
Pour faire rôtir la courge facilement, coupez-la en deux, retirez les graines si désiré et placez-la côté chair vers le bas sur une plaque légèrement huilée. Percez la peau avec un couteau à plusieurs endroits, puis faites rôtir à 350°F (180°C) pendant 30 minutes.
Informations nutritionnelles
| Taille des portions | 1 portion (353 g) |
| Quantité par portion | |
| Calories | 120 |
| Matière grasse totale | 50 g |
| Gras saturés | 0 g |
| Cholestérol | 0 mg |
| Sodium | 320 mg |
| Total des glucides | 27 g |
| Fibres alimentaires | 7 g |
| Sucres | 6 g |
| Protéines | 3 g |
Acorn Squash Soup is rated
out of
5 by
22.
Rated 3 out of
5
by
janice63 from
Vitamix Squash Soup Medley Becomes Pumpkin Soup
Because I combined two Vitamix recipes I didn't want to rate this particular Acorn Squash Soup highly. I don't care for sweet soup but wanted to use freshly baked pumpkin to make an easy soup. I used the 2 cups chicken broth, canned milk, and 1 cup mashed pumpkin in place of the acorn squash from this recipe. But I took the seasonings from the Pumpkin Soup recipe on this website: onions, garlic, brown sugar, paprika, and nutmeg in the same amounts called for in that recipe. It was very simple and we enjoyed it. I will make this combined recipe again. If a person prefers a more distinct pumpkin flavor more pumpkin could certainly be added.
Date published: 2016-11-04
Rated 5 out of
5
by
Austinartgirl from
This soup was easy and so delicious
I had everything on hand to make this soup today, and I am so glad that I did! I did substitute the milk for original unsweetened almond milk, otherwise the ingredients stayed the same. I would love to try this with a vegetable or mushroom broth to keep it vegetarian. I found that the acorn squash was naturally sweet, so I would not add any more maple syrup than what was called for.
Date published: 2016-03-13
Rated 5 out of
5
by
Michelle P from
Amazing soup
I tried a neighbors Vitamix just to try out before I bought it. This soup was good the first time around but yet a little to thin. I added a whole acorn squash instead of half and added pumpkin spice instead of just cinnamon. Turned out awesome!
Date published: 2017-01-22
Rated 5 out of
5
by
LF57 from
Super easy and very good!
I pressure cooked the acorn squash, peeled it and followed the Vita Mix recipe. Wow, this is outstanding! It has become a cold weather favorite in my home!
Date published: 2018-09-28
Rated 5 out of
5
by
EveMarie from
Surprising flavor
Tried the acorn soup as one of the many soup recipes that came with my Vitamix. Surprised at how flavorful it was, and feel the flavors intensified the next day. It’s on my menu for Thanksgiving.
Date published: 2018-11-18
Rated 5 out of
5
by
Dejay from
Great taste and texture!
I have made this soup several times. Always turns out great.
Date published: 2016-12-15
Rated 4 out of
5
by
Island Girl Too from
Love It
I have been looking for a sweet squash soup receipt, this fits the bill, however it was very thin because you do not specify how much squash should be used. It just says 1/2 other acorn etc, etc. I would like to know how many cups to make it thick. I buy pre-cut squash from the store.
Date published: 2018-03-18
Rated 5 out of
5
by
KTcrochet from
Tasty
I substituted vegan "chicken " bouillon and soy milk with an unidentified squash (cross-pollinated) from my garden. I was tempted to leave out maple syrup as I didn't want a sweet soup. It was perfect! Great for a quick lunch. I have pounds of the squash precooked in my freezer.
Date published: 2018-12-28
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