smoothie tout vert
Il est tellement simple d'opter pour le vert avec cette douce et délicieuse combinaison de fruits, de légumes et de légumes-feuilles.
Ingrédients
- 120 ml (½ tasse) d'eau
- 1 tranche (90 g) d'ananas avec le cœur, pelé
- 3 tasses (450 g) de raisins verts
- ½ poire Bartlett, épépinée
- 1 petit avocat dénoyauté et pelé
- ½ tasse (40 g) de bouquets de brocoli
- 30 g (1 tasse) d'épinards
- 325 g (2 ½ tasse) de cubes de glace
Instructions
- Mettre tous les ingrédients dans le contenant Vitamix dans l'ordre indiqué, puis verrouiller le couvercle.
- Démarrer le mélangeur à sa vitesse la plus basse, puis augmenter rapidement la vitesse jusqu'au maximum. Mélanger pendant 50 secondes, en utilisant le pilon pour pousser les ingrédients vers les lames.
Remarques
Si le récipient ne peut accueillir tous les ingrédients, démarrez le mélangeur et ajoutez les ingrédients supplémentaires par l'ouverture du bouchon de couvercle.
Informations nutritionnelles
| Taille des portions | 1 portion (438 g) |
| Quantité par portion | |
| Calories | 260 |
| Matière grasse totale | 6 g |
| Gras saturés | 1 g |
| Sodium | 30 mg |
| Total des glucides | 54 g |
| Fibres alimentaires | 6 g |
| Sucres | 43 g |
| Protéines | 3 g |
All Green Smoothie is rated
out of
5 by
23.
Rated 5 out of
5
by
missdawes from
I left out the grapes, but it was still delicious
I made two changes: 1) I left out the grapes (I didn't have any in the house), and 2) I replaced the grapes and pineapple juice with a full call of pineapple chunks in natural juice. I loved the spinach and broccoli addition because of the green color they provided, plus they are raw greens! The avocado made a huge difference. I couldn't believe how creamy half an avocado made the smoothie. It had a really nice mouth-feel. It felt smooth to sip and swallow. My husband isn't a fan of the idea of green drinks so he wouldn't let me make him one - but I gave him a sip, and he did like it.
Date published: 2019-08-04
Rated 4 out of
5
by
Hemichelle from
Good but needed extras
It was good the first time I made this but the green smoothie recipe in the quick start guide has WAY more flavor and more fulfilling. The second time I made this I added 1/2 banana, and a half can (15 oz can) rinsed and drained cannellini beans. These two additions made it much more filling and very creamy!
Date published: 2016-05-23
Rated 5 out of
5
by
peacelilie from
Love it!
Without reading any reviews, I left out the pineapple juice because I just don’t drink any store bought juice, but it’s still tasty. I was skeptical with having spinach, broccoli & avocado together. I love them separately of course :). This is a great start to my morning.
Date published: 2018-10-26
Rated 5 out of
5
by
Maverick from
Some modifications and it was great!
I didn't have grapes so used some local ripe green plums and added half a frozen banana.
I also used frozen pineapple instead of pineapple juice and coconut water instead of plain water and it was fantastic!
Date published: 2018-08-20
Rated 1 out of
5
by
Cohutta from
No to the broccoli
I made this smoothie with a friend of mine that has been making smoothies pretty much every day for the past several years. She looked at me funny when I said broccoli, but we reduced the amount and tried it anyway. It was pretty terrible in my opinion. She is all about greens and even she struggled to drink it. I may give it another go one of these days without the broccoli. As for now I'll be avoiding anything that suggests you can hide broccoli in a smoothie.
Date published: 2020-06-19
Rated 5 out of
5
by
Heisenberg from
REALLY good!!
Sweet but not overly. Really good! A favorite of the kids AND adults. Our go-to recipe.
Date published: 2015-12-06
Rated 1 out of
5
by
Zeta from
Too much sugar
Loved the taste but 18 g sugar is a lot. Any suggestions?
Date published: 2018-03-21
Rated 4 out of
5
by
Trixiebelle from
Pretty good
This is a good smoothie, made rich by the avocado. But it is not as sweet and tasty as the going green smoothie recipe in the QuickStart Guide. So far that one is my an my family's favorite. Might try adding a 1/2 a banana to this one next time.
Date published: 2015-11-29
