Smoothie automnal à la patate douce
Les saveurs automnales éclatantes de la patate douce, de la pomme, des canneberges et du gingembre se marient pour créer une délicieuse alternative au cidre de pomme. Ajoutez davantage de gingembre pour rehausser la saveur et donner un goût plus sucré à ce smoothie.
Ingrédients
- 450 g (2 ⅔ tasse) de raisins rouges
- 130 g (1 de taille moyenne) d'orange, pelée et zestée
- 200 g (1) de patate douce, pelée et cuite
- 10 g (1 de taille moyenne) de pomme, épépinée
- 1 tranche de 2,5 cm de racine de gingembre frais
- 80 g de dattes Medjool dénoyautées (4 dattes)
- 50 g (½ tasse) de canneberges congelées
- 520 g (4 tasses) de cubes de glace
Instructions
- Mettre tous les ingrédients dans le récipient Vitamix dans l'ordre indiqué, puis verrouiller le couvercle.
- Démarrer le mélangeur à sa vitesse la plus basse, puis augmenter rapidement la vitesse jusqu'au maximum.
- Mélanger pendant 45 secondes ou jusqu'à l'obtention de la texture désirée, en utilisant le pilon pour pousser les ingrédients vers les lames.
Remarques du chef
Ce smoothie à saveur d'automne est une excellente alternative au cidre de pomme nature. Équilibrez la saveur acidulée des canneberges à l'aide du goût sucré des dattes. Les ingrédients qui ne rentrent pas dans le récipient peuvent être ajoutés par l'ouverture du bouchon de couvercle pendant le mélange.
Informations nutritionnelles
| Taille des portions | 1 portion (349 g) |
| Quantité par portion | |
| Calories | 180 |
| Cholestérol | 0 mg |
| Sodium | 35 mg |
| Total des glucides | 45 g |
| Fibres alimentaires | 5 g |
| Sucres | 31 g |
| Protéines | 2 g |
Autumn Sweet Potato Smoothie is rated
out of
5 by
14.
Rated 5 out of
5
by
Sandman from
You are going to love this one!!
I have made this recipe many times since purchasing my VitaMix blender. Since cranberries and sweet potatoes and fresh apples are currently in season, I usually have this a couple times a week. it's that good! One of my favorite smoothies, and not just for Fall.
Date published: 2015-10-28
Rated 4 out of
5
by
fzyniteowl from
Will try it.Sounds good, but how much sweet potato
Sweet potatoes are so variable in size that I would like a recommendation of how much, by measurement, is about right for this. A weight would be best or rough cup measure.
Date published: 2019-11-15
Rated 1 out of
5
by
Rea63 from
Key Ingredient missing
Since this is supposed to be a sweet potato smoothie, it would be really helpful if you actually included that ingredient in the recipe.
I only rate this a one star because of the fact that an incomplete recipe with the key ingredient missing is totally useless.
Otherwise, I have no doubt that, based on the rest, it would be quite delicious.
Date published: 2020-05-09
Rated 3 out of
5
by
Luv2Cook from
Missing Ingredient Identified
Although I have not tried out this recipe yet, I do have Vitamix's Savor Recipes book. According to this recipe in their book, it states 1/2 cup cooked sweet potato - peeled and cooled. Hope this helps.
Date published: 2020-06-30
Rated 1 out of
5
by
Chris and John from
So disappointed!
My husband and I are veritable Vitamix recipe groupies. This was the first recipe that was definitely blah, leaning toward the unpalatable side. Neither of us could finish it. Each ingredient on its own is yummy, but for some reason put them together and it becomes very close to...yuck. Sorry--we've loved every other Vitamix recipe to this point. :-(
Date published: 2020-01-29
Rated 1 out of
5
by
RLS82 from
Can’t make - where’s the sweet potato?
There’s no sweet potato listed in the ingredients!
Date published: 2020-05-13
Rated 1 out of
5
by
JBayly from
Where is the sweet potato????????
How much sweet potato are you supposed to USE???????
Date published: 2020-05-17
Rated 3 out of
5
by
Mandy Y from
Delicious flavor but...
I love all the goodness packed in this smoothie and it does taste delicious. I didn't have grapes so I used frozen cherries and that was tasty, too. It was sweet enough even with the dates (didn't have those either). The color is beautiful. My one big suggestion is to add some liquid (I used water) because even with the power of the Vitamix, it wasn't blending well without some kind of liquid to assist.
Date published: 2021-06-23
