Smoothie fruité de base
Créé à partir de trois ingrédients simples, ce smoothie crémeux et consistant est votre allié par excellence pour vous joindre à la révolution des smoothies.
Ingrédients
- 240 ml (1 tasse) de lait de soya
- ½ banane, pelée
- 1 tranche d'ananas, pelé
Instructions
- Mettre tous les ingrédients dans le récipient Vitamix dans l'ordre indiqué, puis verrouiller le couvercle.
- Sélectionner la Variable 1.
- Démarrer l'appareil et augmenter graduellement la vitesse jusqu'à la Variable 10, puis passer à la vitesse élevée.
- Mélanger pendant 25 à 30 secondes ou jusqu'à obtention de la consistance désirée. Servir immédiatement.
Informations nutritionnelles
| Taille des portions | 1.25 cups (300 ) |
| Quantité par portion | |
| Calories | 215 |
| Matière grasse totale | 5 g |
| Gras saturés | 1 g |
| Cholestérol | 0 mg |
| Sodium | 31 mg |
| Total des glucides | 36 g |
| Fibres alimentaires | 6 g |
| Sucres | 17 g |
| Protéines | 10 g |
Basic Fruit Smoothie is rated
out of
5 by
3.
Rated 5 out of
5
by
Christie from
Best ever
I bought a Vitamix from QVC and just love it. I tried this smoothie and it is great. I don't like a lot in my drink so this is great. Thanks
Date published: 2016-02-14
Rated 4 out of
5
by
Lin why 4 char minimum from
Easy smoothie with no left-overs.
I never use a slice of anything. The recipe I like is:
1 peach (2 if small)
1-2 plums (depending on size)
Triple berries, frozen (a cup or so if you insist on measuring)
Strawberries, frozen (optional - less than a cup, if you insist ...)
(Banana, I don't like 'em in a smoothie, but if you'd like, fine)
1 6oz container of yogurt (because I can't find 8oz any more)
Orange juice (enough so that it's up to the top of the fruit)
Mix, slow to high, until it's done.
Makes enough to serve 2-3, or one of me. :-)
Date published: 2016-06-01
Rated 1 out of
5
by
confused cook from
HELP!
I purchased the Ascent 2500 with automatic smoothie setting. What am I doing wrong???
I followed the directions to a T, and it continues to make gritty, not smooth smoothie.
I am really disappointed. What's going on?
Date published: 2017-02-03
