Smoothie fruité de base
Créé à partir de trois ingrédients simples, ce smoothie crémeux et consistant est votre allié par excellence pour vous joindre à la révolution des smoothies.
Ingrédients
- 960 ml (4 tasses) de lait de soja
- 220 g (4 petites) de bananes, pelées
- 4 tranches (320 g) d'ananas avec le cœur, pelé
Instructions
- Mettre tous les ingrédients dans le récipient Vitamix dans l'ordre indiqué, puis verrouiller le couvercle.
- Démarrer le mélangeur à sa vitesse la plus basse, puis augmenter rapidement la vitesse jusqu'au maximum.
- Mélanger pendant 45 secondes ou jusqu'à obtention de la consistance désirée, en utilisant le pilon pour pousser les ingrédients vers les lames.
Remarques du chef
Si vous avez des restes de ce smoothie, conservez-les au réfrigérateur pour une collation ou versez-le dans des moules à sucettes glacées pour préparer une gâterie aussi saine que délicieuse!
Informations nutritionnelles
| Taille des portions | 1 portion (383 g) |
| Quantité par portion | |
| Calories | 51 |
| Matière grasse totale | 5 g |
| Gras saturés | 1 g |
| Cholestérol | 0 mg |
| Sodium | 31 mg |
| Total des glucides | 36 g |
| Fibres alimentaires | 6 g |
| Sucres | 17 g |
| Protéines | 10 g |
Basic Fruit Smoothie is rated
out of
5 by
6.
Rated 5 out of
5
by
Christie from
Best ever
I bought a Vitamix from QVC and just love it. I tried this smoothie and it is great. I don't like a lot in my drink so this is great. Thanks
Date published: 2016-02-14
Rated 4 out of
5
by
Lin why 4 char minimum from
Easy smoothie with no left-overs.
I never use a slice of anything. The recipe I like is:
1 peach (2 if small)
1-2 plums (depending on size)
Triple berries, frozen (a cup or so if you insist on measuring)
Strawberries, frozen (optional - less than a cup, if you insist ...)
(Banana, I don't like 'em in a smoothie, but if you'd like, fine)
1 6oz container of yogurt (because I can't find 8oz any more)
Orange juice (enough so that it's up to the top of the fruit)
Mix, slow to high, until it's done.
Makes enough to serve 2-3, or one of me. :-)
Date published: 2016-06-01
Rated 5 out of
5
by
Upp2u2 from
sinfully delicious
So easy and delicious -I substitued fresh pineapple in lieu of the grapes.
Date published: 2020-05-28
Rated 5 out of
5
by
Jake123 from
Easy clean up
I just received my Vitamix and aero disc and I love. I didn’t think I would ever like green smoothies but I do not hard to make either.
Date published: 2020-03-30
Rated 1 out of
5
by
confused cook from
HELP!
I purchased the Ascent 2500 with automatic smoothie setting. What am I doing wrong???
I followed the directions to a T, and it continues to make gritty, not smooth smoothie.
I am really disappointed. What's going on?
Date published: 2017-02-03
Rated 5 out of
5
by
Lannette from
13 years old son makes theses and LOVES them
He uses the vitamix every day! He makes this smoothie a few times a week.
Date published: 2020-09-24
