Smoothie à la betterave, à la pomme et au gingembre
Un smoothie fait de betteraves, de carottes, de pommes, de gingembre et de jus de citron, mélangés à la perfection.
- 1 betterave, coupée en quartiers, cuite à la vapeur
- 1 carotte, coupée en deux
- 1 pomme, épépinée, évidée et coupée en quartiers
- Un morceau de racine de gingembre frais de 3 cm (1 po)
- 15 ml (1 cuillère à soupe) de jus de citron
- 130 g (1 tasse) de cubes de glace
- Mettre tous les ingrédients dans le récipient Vitamix dans l'ordre indiqué, puis verrouiller le couvercle.
- Sélectionner la Variable 1.
- Démarrer l'appareil et augmenter graduellement la vitesse jusqu'à la Variable 10, puis passer à la vitesse élevée.
- Cuire 1 minute ou jusqu'à ce que la consistence souhaitée soit atteinte.
|Taille des portions||1 portion|
|Quantité par portion|
|Matière grasse totale||0|
|Total des glucides||21|
Beet, Apple and Ginger Smoothie is rated out of 5 by 11.
Rated 5 out of 5 by MazzyBird from Healthy, almost raw, vegan smoothie. Seeing that I had all three main ingredients on hand I decided to try this recipe. I did alter it though. I added silken tofu for a thickener and for a protein component. I also added 2 handfuls of beet greens and 4 clementines. I probably added 1 1/2 the amount of ginger, too. I love ginger. Oh, and I didn't bother to steam the beets, just cut them into 1/4s and put them in. It's a beautiful red color. My smoothies are various shades of green, so it was a pleasant surprise. This smoothies is delicious. I'm glad I made a full blender worth.
Date published: 2017-11-08
Rated 5 out of 5 by torched from I love this smoothie It's delicious. The second time I made it I added some briefly soaked chia seed for more nutrition, and didn't notice any difference. This one will be in my smoothie rotation.
Date published: 2018-02-23
Rated 5 out of 5 by JenLav from I don't even like beets. I have been looking for a way to consume beets since I am not a fan of the earthy dirt taste they give off. After seeing the reviews on this drink, I thought I would give it a try. All I can say is yum and yay!! I have found a way to enjoy beets.
Date published: 2018-11-27
Rated 5 out of 5 by HeidiERichter from One of my favourite smoothies! This is one of my favourite smoothie recipes...it's so full of fresh anti-inflammaory fruits and vegetables, plus the colour is mesmerizing! Tastes really good, too.
Date published: 2018-08-25
Rated 4 out of 5 by sooz from too much unnecessary prep No need to core the apple or peel the carrots or the beets. The great thing about the vitamix is it blends everything. Use cold water too, not just ice.
Date published: 2019-01-20
Rated 3 out of 5 by Rogerlo from Great color Hello. Well i don't know how this works with no liquid. I eventually added apple sauce to get it blended.. taste...ok. i know its healthy so ill go with that. Mind you i took one persons advice and did not steam the beet. Other than that i dont understand where the 5 star review comes from...healthy..yes
Date published: 2019-01-10
Rated 5 out of 5 by Leelu2 from Delicious! I made this as a puree for my baby. I skipped the lemon and it still taste really delicious. I'm freezing the extras and hope that it won't defrost too runny. If it does, I have no problem drinking this myself! Will definitely make this again for the rest of the family.
Date published: 2018-12-19
Rated 4 out of 5 by Tibown from Great! Incredibly healthy. Incredibly gross. Will make again
Date published: 2019-02-09