Soupe aux haricots noirs
Une soupe consistante faite à partir de haricots noirs et de pois chiches, agrémentée de toutes les saveurs que procure le mélange de poivrons, de piments jalapeños, d'oignons verts et d'ail.
Ingrédients
- 720 ml (3 tasses) de bouillon de légumes faible en sodium
- 390 g (1 ½ tasse) de haricots noirs en conserve, égouttés et rincés, pour une utilisation divisée
- 380 g (1 ½ tasse) de pois chiches en conserve, rincés et égouttés
- 60 g (½ de petite taille) d'oignon, sauté et haché
- 3 gousses d'ail de taille moyenne, rôties
- 3 cuillères à soupe (45 ml) de jus de lime
- 1 piment jalapeño, coupé en deux et épépiné
- 1 cuillère à thé de cumin moulu
- 1,25 ml (¼ cuillère à thé) de sel
- 0,5 ml (⅛ cuillère à thé) de poivre noir moulu
- 45 g (½ tasse) de poivron rouge haché
Instructions
- Mettre le bouillon de légumes, 155 g (3/4 tasse) de haricots, les pois chiches, l'oignon, l'ail, le jus de lime, le piment jalapeno et les assaisonnements dans le récipient Vitamix dans cet ordre et verrouiller le couvercle.
- Démarrer le mélangeur à sa vitesse la plus basse, puis augmenter rapidement la vitesse jusqu'au maximum.
- Mélanger pendant 5 minutes et 45 secondes ou jusqu'à ce qu'une épaisse vapeur s'échappe du couvercle ventilé.
- Réduire la vitesse à la Variable 3, puis retirer le bouchon de couvercle. Ajouter les haricots noirs et les poivrons réservés par l'ouverture.
- Mélanger pendant 5 secondes supplémentaires. Servir immédiatement.
Remarques
Vous pouvez omettre le piment jalapeno pour une soupe moins épicée. Essayez de garnir votre création de grains de maïs rôtis pour lui donner un peu de croquant.
Informations nutritionnelles
| Taille des portions | 1 portion (563 g) |
| Quantité par portion | |
| Calories | 250 |
| Matière grasse totale | 2 g |
| Gras saturés | 0 g |
| Cholestérol | 0 mg |
| Sodium | 980 mg |
| Total des glucides | 44 g |
| Fibres alimentaires | 11 g |
| Sucres | 6 g |
| Protéines | 13 g |
Black Bean Soup is rated
out of
5 by
43.
Rated 4 out of
5
by
BethLIC from
Solid Soup!
I made a few tweaks to this recipe, but overall I think it is a solid soup. I blended all of the chickpeas and tossed in all of the black beans whole. I also roasted all of the vegetables, and blended the pepper instead of tossing it in at the end. At the end I tossed in a few roasted corn kernels for some crunch and added a splash of my favorite chili sauce. This soup was flavorful and the texture was velvety. I would definitely make this again.
Date published: 2015-12-28
Rated 5 out of
5
by
Vitamix1 from
Yum!
Honestly, for a blender made soup, I’m relatively impressed. I used water instead of chicken or vegetable broth & I sautéd both the onion and green pepper. I also used about a cup of onion (Vidalia) rather than a 1/2 cup + tossed in a handful of cherry tomatoes, added an extra roasted garlic clove, & used a heaping teaspoon and a half of cumin. Didn’t have jalapeño on hand, but don’t feel like soup is necessarily missing it - plus, I’m not a huge fan of spicy! Is it the best black bean soup I’ve ever had...probably not...but I certainly think it is tasty, healthy, and satisfying!
Date published: 2018-09-01
Rated 5 out of
5
by
Kathe from
Delicious!
I didn't notice that it said to roast the garlic and sauté the onion when I saved this recipe. So glad I didn't, because that would have been too much work for what I wanted to be a simple soup. So with just those changes of raw garlic and onions, absolutely delicious and very simple.
Date published: 2017-03-03
Rated 5 out of
5
by
Michael242 from
Delicious soup!
I sautéed the onions and the garlic and topped it with sour cream and scallions. I looooooved it. Very pleased with the outcome.
Date published: 2016-05-18
Rated 5 out of
5
by
Elizabeth the First from
Simple and Delicious
This soup is great! It can be a little spicy (just don't add as many jalapenos). Overall it is very easy, very healthy, and reheats well.
Date published: 2016-01-03
Rated 4 out of
5
by
Whitney from
Simple and Flavorful
This was a pretty easy and simple recipe. The Jalepeno gave it just enough zing. I thought it was a little heavy on the cumin. Next time I think I will add more black beans at the end for a thicker soup, some grilled chicken would be a nice addition as well.
Date published: 2016-03-09
Rated 5 out of
5
by
Jami from
LOVE it
I LOVE it! I'm a diabetic and this is a great, healthy option for me. I roasted the peppers, garlic and sweet onions. Added 1/2 a baked chicken breast and some plain non-fat greek yogurt - both to add the protein I need. Didn't have a hot pepper, so I added some verde sauce instead and a bit of Chili- Lime seasoning. this will be a staple for me!
Date published: 2017-01-22
Rated 5 out of
5
by
Rosin from
Amazing Soup!
This recipe is amazing and easy to prepare! My husband, which has a good taste for food, loved it, my mom, and my son loved it too! I added a couple of extra garlics, because I love garlic, and half of a red pepper. I saute the garlics, onions, and red pepper first and used chicken broth and follow the rest of the instructions in the recipe. I did not add the jalapenos. At the end I added cilantro, chives, and peper for decoration and an extra caribean flavor. It was delicious! I will definitely make this healthy soup again.
Thank you for the recipe!
Date published: 2020-01-17
