Crêpes au babeurre
Garnissez ces pancakes moelleuses faites de grains entiers avec un sirop de fruits frais, tous deux réalisés à l'aide de votre Vitamix.
Ingrédients
- 480 ml (2 tasses) de babeurre faible en gras
- 2 gros œufs
- 60 ml (¼ tasse) d'huile d'olive
- 2,5 ml (½ cuillère à thé) de sel
- 50 g (¼ tasse) de sucre granulé
- 1 tasse (125 g) de farine tout usage
- 1 tasse (120 g) de farine de blé entier
- 2,5 ml (½ cuillère à thé) de bicarbonate de soude
- 2 ¼ cuillères à thé de poudre à pâte
Instructions
- Mettre le babeurre, les œufs, l'huile, le sel et le sucre dans le contenant Vitamix, puis verrouiller le couvercle.
- Sélectionner la Variable 1.
- Démarrer l'appareil, puis augmenter graduellement la vitesse à la Variable 5 ou 6.
- Mélanger pendant 5 secondes puis retirer la prise du couvercle.
- Ajouter la farine, le bicarbonate de soude et la poudre à pâte par l'ouverture de la prise du couvercle.
- Replacer la prise du couvercle, puis mélanger pendant 20 à 25 secondes supplémentaires en utilisant le pilon jusqu'à ce que tout soit incorporé.
- Verser 1/8 à 1/4 tasse (30 à 60 ml) de pâte sur une plaque à frire préparée, chaude.
Remarques
Pour une variation de cette recette, remplacer la farine par 1 tasse de farine de grain de blé. Moudre les grains en farine dans un récipient à grains secs pendant 1 minutes à Élevé avant de l'utiliser dans la recette.
Informations nutritionnelles
| Taille des portions | 1 crêpe |
| Quantité par portion | |
| Calories | 160 |
| Matière grasse totale | 6 g |
| Gras saturés | 1 g |
| Cholestérol | 37 mg |
| Sodium | 301 mg |
| Total des glucides | 22 g |
| Fibres alimentaires | 2 g |
| Sucres | 6 g |
| Protéines | 5 g |
Buttermilk Pancakes is rated
out of
5 by
9.
Rated 5 out of
5
by
tpinak from
Excellent flavor, fluffy and moist
I made this for dinner tonight, looking for something quick and simple, and it turned out so good. I am always trying new pancake recipes, looking for the one that is just right, with good flavor and texture and more than just a carrier for jam or syrup. Don't think I'll bother to try any other recipes after this, and I'll always be doing it in the blender, the batter was so smooth, I think the blending must have had something to do with the resulting texture. I should mention I used one cup of buttermilk, one cup of sour cream, as I only had the one cup of buttermilk, but I don't know that it would make a difference.
Date published: 2015-11-22
Rated 4 out of
5
by
monca from
Very nice :)
The only thing iam gonna do next time :) Leave out the sugar...
it was too sweet for us :)
but otherwise really good recipe.
Date published: 2017-04-09
Rated 4 out of
5
by
Cammycant from
Substitute butter for olive oil
Great recipe, but use butter for the olive oil and always add vanilla to pancake batter - about 1 tsp. I also would use less buttermilk -- about 1/4 cup less so that the pancake batter is thick. Love using the vitamix for mixing pancake batter!
Date published: 2018-03-24
Rated 4 out of
5
by
Cleo573 from
Very light, fluffy and moist
I loved it, I use this recipe for breakfast all the time now. It makes really good pancakes but I was able to substitute the oil for butter and just used one kind of flour. The sugar makes it a little too sweet so if you want to use maple syrup than don't add the sugar. Overall, great recipe.
Date published: 2018-03-17
Rated 5 out of
5
by
Jaxon1127 from
Wonderful recipe
This is the best pancake recipe I have found. It was soooooo easy in the vitamix
Date published: 2016-06-25
Rated 5 out of
5
by
Jessica22 from
Recipe I've been looking for !
I have never been able to find the perfect recipe but this is it! The only thing I changed, was I used Agave Syrup in place of sugar because I was out.
Date published: 2016-04-17
Rated 5 out of
5
by
Janakins from
I loved the recipe! And not having to get my mixer
This is the first time I’ve used as a mixer, I followed directions and it came out awesome! I learned you don’t have to mix very long. Could I make it with half almond flour? (For keto?)
Date published: 2018-12-30
Rated 4 out of
5
by
BlendingHappy from
Perfectly Round Pancakes
I made a half batch of these pancakes. May have over mixed using the full amount of time given, as they were not as fluffy as expected. They still tasted great topped with peanut butter and banana.
Date published: 2019-09-01
