Crêpes au babeurre
Garnissez ces pancakes moelleuses faites de grains entiers avec un sirop de fruits frais, tous deux réalisés à l'aide de votre Vitamix.
Ingrédients
- 480 ml (2 tasses) de babeurre faible en gras
- 2 gros œufs
- 60 ml (¼ tasse) d'huile d'olive
- 2,5 ml (½ cuillère à thé) de sel
- 50 g (¼ tasse) de sucre granulé
- 1 tasse (125 g) de farine tout usage
- 1 tasse (120 g) de farine de blé entier
- 2,5 ml (½ cuillère à thé) de bicarbonate de soude
- 2 ¼ cuillères à thé de poudre à pâte
Instructions
- Mettre le babeurre, les œufs, l'huile, le sel et le sucre dans le contenant Vitamix, puis verrouiller le couvercle.
- Sélectionner la Variable 1.
- Démarrer l'appareil, puis augmenter graduellement la vitesse à la Variable 5 ou 6.
- Mélanger pendant 5 secondes puis retirer la prise du couvercle.
- Ajouter la farine, le bicarbonate de soude et la poudre à pâte par l'ouverture de la prise du couvercle.
- Replacer la prise du couvercle, puis mélanger pendant 20 à 25 secondes supplémentaires en utilisant le pilon jusqu'à ce que tout soit incorporé.
- Verser 1/8 à 1/4 tasse (30 à 60 ml) de pâte sur une plaque à frire préparée, chaude.
Remarques
Pour une variation de cette recette, remplacer la farine par 1 tasse de farine de grain de blé. Moudre les grains en farine dans un récipient à grains secs pendant 1 minutes à Élevé avant de l'utiliser dans la recette.
Informations nutritionnelles
| Taille des portions | 1 crêpe |
| Quantité par portion | |
| Calories | 160 |
| Matière grasse totale | 6 g |
| Gras saturés | 1 g |
| Cholestérol | 37 mg |
| Sodium | 301 mg |
| Total des glucides | 22 g |
| Fibres alimentaires | 2 g |
| Sucres | 6 g |
| Protéines | 5 g |
Buttermilk Pancakes is rated
out of
5 by
7.
Rated 5 out of
5
by
tpinak from
Excellent flavor, fluffy and moist
I made this for dinner tonight, looking for something quick and simple, and it turned out so good. I am always trying new pancake recipes, looking for the one that is just right, with good flavor and texture and more than just a carrier for jam or syrup. Don't think I'll bother to try any other recipes after this, and I'll always be doing it in the blender, the batter was so smooth, I think the blending must have had something to do with the resulting texture. I should mention I used one cup of buttermilk, one cup of sour cream, as I only had the one cup of buttermilk, but I don't know that it would make a difference.
Date published: 2015-11-22
Rated 4 out of
5
by
monca from
Very nice :)
The only thing iam gonna do next time :) Leave out the sugar...
it was too sweet for us :)
but otherwise really good recipe.
Date published: 2017-04-09
Rated 5 out of
5
by
Jaxon1127 from
Wonderful recipe
This is the best pancake recipe I have found. It was soooooo easy in the vitamix
Date published: 2016-06-25
Rated 4 out of
5
by
Cammycant from
Substitute butter for olive oil
Great recipe, but use butter for the olive oil and always add vanilla to pancake batter - about 1 tsp. I also would use less buttermilk -- about 1/4 cup less so that the pancake batter is thick. Love using the vitamix for mixing pancake batter!
Date published: 2018-03-24
Rated 5 out of
5
by
Jessica22 from
Recipe I've been looking for !
I have never been able to find the perfect recipe but this is it! The only thing I changed, was I used Agave Syrup in place of sugar because I was out.
Date published: 2016-04-17
Rated 4 out of
5
by
Cleo573 from
Very light, fluffy and moist
I loved it, I use this recipe for breakfast all the time now. It makes really good pancakes but I was able to substitute the oil for butter and just used one kind of flour. The sugar makes it a little too sweet so if you want to use maple syrup than don't add the sugar. Overall, great recipe.
Date published: 2018-03-17
Rated 5 out of
5
by
Janakins from
I loved the recipe! And not having to get my mixer
This is the first time I’ve used as a mixer, I followed directions and it came out awesome! I learned you don’t have to mix very long. Could I make it with half almond flour? (For keto?)
Date published: 2018-12-30
