Gruau de chia pour le déjeuner
Dans cette recette, les graines de chia sont trempées toute la nuit et s'allient pour former un déjeuner sain et nourrissant parfait pour commencer la journée.
- 300 ml (1 ¼ tasse) de lait d'amande
- 15 g (2 cuillères à soupe) de graines de chia
- 4 dattes, dénoyautées
- 1,25 ml (¼ cuillère à thé) de cannelle moulue
- 250 ml (1 tasse) de fruits frais saisonniers, pour la garniture
- La soirée précédente, mettre le lait, les graines de chia, les dattes et la cannelle dans le contenant Vitamix dans l'ordre indiqué, puis verrouiller le couvercle.
- Sélectionner la Variable 1.
- Démarrer l'appareil et augmenter graduellement la vitesse jusqu'à la Variable 10, puis passer à la vitesse élevée.
- Mélanger pendant 45 secondes.
- Transférer la préparation dans un bol, couvrir, puis réfrigérer toute la nuit afin de faire épaissir le tout.
- Le matin suivant, pour le déjeuner, servir froid, garni de fruits frais saisonniers (au choix).
|Taille des portions||1 portion|
|Quantité par portion|
|Matière grasse totale||10 g|
|Gras saturés||0,5 g|
|Total des glucides||43 g|
|Fibres alimentaires||15 g|
Chia Breakfast Porridge is rated out of 5 by 8.
Rated 5 out of 5 by Amanda from Best breakfast recipe for vegans!! This chia porridge tastes like desert! It is decadent! It is an absolute must to make this recipe! It tastes excellent and it is healthy! I used unsweetened 30 calorie almond milk and it will work just fine. The dates will do the job of sweetening the dish.
Date published: 2015-11-10
Rated 5 out of 5 by lamaca789 from Keto Alternative to Muesli or Oatmeal I am in a Keto diet (high fat, low carb). I am always looking for SIMPLE, FAST and CONVENIENT recipes. SIMPLE - no complicated ingredients (substituted organic coconut for the dates for sweetness and density). FAST - pour and blend. CONVENIENT - prep the night for a morning delight. You can get creative. I added seeds, other nuts (yes even almonds, overnight to make it soft) and cacao nibs.
Date published: 2018-09-13
Rated 4 out of 5 by SFLiz from Good base recipe I see where some commenters are coming from. I agree, the chia pudding as-is was a little plain but is a good foundation for add-ins like a scoop of peanut butter and 1/2 a banana or why not just throw in the 1 cup of fruit to flavor the pudding which is what I did. I don't think there's a need to add sugar, the fruit (if ripe) is the perfect sweetener.
Date published: 2020-01-30
Rated 4 out of 5 by elizabeth anne smoothie from Yum Thanks for helping me use up my Chia seeds. The bag from Costco is so big.Makes a great pudding for dessert!
Date published: 2020-01-31
Rated 5 out of 5 by Seosamh from Easy to make and incredibly tasty This recipe took all of five minutes to make and I absolutely love it. Much sweeter than I anticipated and served with some fresh blueberries, it made for an absurdly tasty and healthy breakfast. I only needed half to feel full. Whether you're eating it in a single serving or two or three, it's pretty darned cheap, too.
Date published: 2020-01-31
Rated 4 out of 5 by Eyon from Good breakfast or snack I used soy milk, instead of almond milk for a creamier product and increased protein content. And I used only 2 dates, as I don’t care for much sweetness. Came out great! With the substitution of soy milk, for me it is a good carb/protein balance
Date published: 2020-05-22
Rated 1 out of 5 by Sono from Really bad taste I completed this as described and it had a really bad taste. I even added a banana to mask the taste and it still tasted bad.
Date published: 2019-01-12
Rated 1 out of 5 by LynnB278 from What not to have for breakfast. Desert or snack I love my vitamix. It helps me prepare healthy meals. But this porridge is ridiculous. How much sugar do we need in our breakfasts? Please come up with some healthier ideas.
Date published: 2020-01-29