Smoothie aux quatre fruits
Un mélange parfait de fruits frais composé d'oranges, d'ananas, de bananes et de fraises donne un breuvage entièrement naturel et rafraîchissant.
- 240 ml (1 tasse) d'eau
- 2 (260 g) orange moyenne, pelée
- 170 g (2 tranches) d'ananas, pelé, coupé en deux
- 120 g (½ petite) de banane, pelée
- 180 g (24 grosses) de fraises
- 8 dattes dénoyautées, ou 1 cuillère à soupe de miel (facultatif)
- 260 g (2 tasses) de cubes de glace
- Mettre tous les ingrédients dans le contenant Vitamix dans l'ordre indiqué, puis verrouiller le couvercle.
- Démarrer le mélangeur à sa vitesse la plus basse, puis augmenter rapidement la vitesse jusqu'au maximum.
- Mélanger pendant 30 secondes ou jusqu'à obtention de la consistance désirée, en utilisant le pilon pour pousser les ingrédients vers les lames.
|Taille des portions||1 portion (328 g)|
|Quantité par portion|
|Gras saturés||0 g|
|Total des glucides||36 g|
|Fibres alimentaires||3 g|
Four Fruit Smoothie is rated out of 5 by 52.
Rated 4 out of 5 by Erin Burns from With some modifications This is a good flavor combo. But, if you are allergic to bananas mango does a good job in this as an alternative. If you want to use frozen fruit, just sub out the ice for water instead. Personally, I didn't find I needed sweetener, but another sub option is to use the sugar free mandarin orange fruit cups instead of fresh orange, and use the water from the cup in place of water and sweetener. What most impresses me though is how the Vitamix just powers through the pineapple.
Date published: 2019-07-31
Rated 4 out of 5 by b2uatk from Very Refreshing Liked this a lot, didn't have agave so used regular sugar. Also used frozen pineapples rather than regular as suggested.
Date published: 2017-01-08
Rated 5 out of 5 by Spud from Really good!!!!!! Excellent, very tasty and will be made often in my house. Exceeded my expectations.
Date published: 2016-12-26
Rated 5 out of 5 by Mom413 from Great, doesn't need sweetener Made this, left out agave, and it didn't need it. Hubby liked it too, next time I may freeze the banana and pineapple first. Loved the orange in there.
Date published: 2018-01-22
Rated 5 out of 5 by vitamix newbie from creamy My first smoothie in my new Vitamix. So fast, creamy in texture. I added a cup of spinach just to get my greens. SO happy with this purchase.
Date published: 2017-09-12
Rated 5 out of 5 by JoyceM from Smooth fruity drink! I forgot the pineapple, and did not add any sweeter. The juice is nice and smooth. It is very tasty!
Date published: 2017-03-25
Rated 5 out of 5 by ilovejarassicpark3 from OHHHH YEAHHHHH The perfect blender. This is so yummy and smooth. We didn't add the sweetener and it was plenty sweet! I can't believe how silky it is. I <3 Vitamix!!!!!!
Date published: 2017-04-21
Rated 5 out of 5 by BrendaSue from Delicious Pretty yummy! I don't have the agave syrup so used coconut syrup. I eat Paleo...very clean eating and this was delicious! Also started a cold the other day and pineapple is a good inflammation reducer in sinus so this is a good thing!
Date published: 2018-03-03