Smoothie au thé vert
Un mélange nourrissant de thé vert, de miel, de mangues et de gingembre pour propulser votre journée.
- 720 ml (3 tasses) de thé vert
- 15 g (1 morceau) de racine de gingembre frais, en tranches de 0,75 cm, pelée
- 450 g (2) de mangue, pelée, dénoyautée
- 2 dattes ou 2 cuillères à thé de miel (facultatif)
- 260 g (2 tasses) de cubes de glace
- Mettre tous les ingrédients dans le contenant Vitamix dans l'ordre indiqué, puis verrouiller le couvercle.
- Démarrer le mélangeur à sa vitesse la plus basse, puis augmenter rapidement la vitesse jusqu'au maximum.
- Mélanger pendant 40 à 45 secondes, en utilisant le pilon pour pousser les ingrédients vers les lames.
|Taille des portions||1 portion (324 g)|
|Quantité par portion|
|Matière grasse totale||0,50 g|
|Total des glucides||31 g|
|Fibres alimentaires||3 g|
Green Tea Smoothie is rated out of 5 by 7.
Rated 4 out of 5 by s3rn bell from Green tea smoothie I can't do pineapples so I was looking for something I could make with mangoes and ginger. I was about to give up and through something together myself when I saw this.... it actually turned out pretty good! I added a little too much of the green tea so it was a little watery but still good! I even added a couple spinach leaves and drank with my breakfast!
Date published: 2018-02-04
Rated 5 out of 5 by HR1111 from Refreshing and tasty I rarely enjoy mango, but this was really well crafted. Super enjoyable and a nice addition with the green tea.
Date published: 2019-08-18
Rated 1 out of 5 by AmyPiero from Too much ginger Way too much ginger. Not drinkable as is. Maybe we will try again but with way less ginger.
Date published: 2020-06-16
Rated 3 out of 5 by Seepnezorf from Didn’t taste like anything Not sure if the tea wasn’t strong enough, because I used frozen vs fresh mangoes or had too much ice. Added a bit more ginger, but still had no mango flavor. May try again with fresh fruit.
Date published: 2020-08-29
Rated 5 out of 5 by Poon85 from Nice tropical treat Was craving mangos the other day, and since getting a box of mangoes is a much better value than buying one or two, it was a no brainer. Excellent alternative to other regular berry smoothie
Date published: 2020-10-03
Rated 4 out of 5 by VeroW from Nice change to morning green tea boost The recipe is good, the only thing I change was the fresh ginger for 1teaspoon of minced ginger. I could taste the mango, and the ginger gave a nice kick but not overpowering
Date published: 2021-03-24
Rated 5 out of 5 by katiekip9999 from love it Vitamix is the best blender hands down and great food ideas!
Date published: 2021-01-22